If you snore, you understand just how annoying it can be, not only for the person snoring, but for anyone else within earshot. Fortunately, there are many strategies available to help you deal with your snoring, making it manageable and less controlling of your sleep life. Continue reading below for tips on how to help you better cope with snoring.
One of the big contributing factors snoring is eating a large meal just hours before going to bed. When your stomach is full of food, more space is taken up inside your body and your diaphragm is pushed against. When your diaphragm is pushed, it makes it more difficult to breathe when you lay on your back, often causing snoring.
If you are a snorer, you should try to sleep in a position other than on your back. When you sleep on your back, the airways of your throat are narrowed, thus giving you reduced airflow. The lack of air you are receiving is often the cause of snoring. It is best to sleep on your side to ultimately reduce the amount of snoring. Even sleeping on your stomach can increase the amount of snoring. When on your stomach, your neck region has pressure upon it. If you can learn to sleep comfortably on your side, you go a long way in helping to reduce the amount of snoring you experience throughout the night.
As you get close to bedtime, avoid taking antihistamines, alcohol, or any sort of pills that induce sleep. These items can relax your muscles artificially and tend to restrict air flowing through your passages. The air restriction will not only increase your snoring but may also keep you awake. If you choose to drink alcohol, it is best to do it earlier in the day.
As mentioned initially, snoring can be annoying for everyone involved. Luckily, there are many strategies you can try to reduce the impacts and effects of snoring. Try the tips above to make your sleep life more pleasurable for you and everyone else.